Probably the most common age-related disease, osteoarthritis affects the joints of over a million older people in India. Supplements may greatly relieve the pain and stiffness of this disorder and slow down the cartilage degeneration that causes it.

What it is with osteoarthritis. your Joints gradually lose their cartilage – the smooth. gel-like. shock-absorbing material that prevents adjacent bones from touching. The fingers knees, hip, neck, and spine are most commonly affected as cartilage loss continues, the friction of bone rubbing against bone can cause pain and Joint instability.

What causes Osteoarthritis may be the result of decades of Joint wear and tear, although genetic factors, excess weight, and impairments in the body’s ability to repair cartilage may also play a role. Some
cases are linked to a specific cause. such as a previous injury to a joint: the overuse of a joint occupationally or athletically or a congenital
defect in joint structure.