Selenium
Category: Antioxidant
Selenium is an essential mineral, meaning it must be obtained through your diet. It’s only needed in small amounts but plays a major role in important processes in your body, including your metabolism and thyroid function.
About the ingredient
- Antioxidants are compounds in foods that prevent cell damage caused by free radicals. Free radicals are normal byproducts of processes like metabolism that are formed in your body daily. They often get a bad rap, but free radicals are essential for your health. They perform important functions, including protecting your body from disease.
- In addition to decreasing oxidative stress, selenium may help lower the risk of certain cancers. This has been attributed to selenium’s ability to reduce DNA damage and oxidative stress, boost your immune system, and destroy cancer cells.
- Your immune system keeps your body healthy by identifying and fighting off potential threats. These include bacteria, viruses, and parasites. Selenium plays an important role in the health of your immune system. This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity.
- Selenium is important for the proper functioning of your thyroid gland. In fact, thyroid tissue contains a higher amount of selenium than any other organ in the human body.This powerful mineral helps protect the thyroid against oxidative damage and plays an essential role in the production of thyroid hormones.
