L-Theanine

Category: Sleep Support

L-theanine is an amino acid, and the human body does not produce this compound. L-theanine affects the levels of certain chemicals in the brain. These include serotonin and dopamine, which influence mood, sleep, emotions, and cortisol, which helps the body deal with stress. A change in the balance of these chemicals can change a person’s mood or stress levels.
cup of green tea
L-Theanine

Benefits

  • Better mental focus
  • Improved sleep
  • Relaxation
  • Increased cognitive performance

Hiral Health product with L-Theanine

Open chat