Sleeping Booster

General Source: Valerian Root

General Source: Chamomile flower/Daisy flower

General Source: Seeds

General Source: Green tea, black tea, and Bay bolete mushroom

General Source: tofu, sunflower seeds, flaxseeds, wheat germ, cashews, almonds, lentils, and pistachios

General Source: bananas, plums, grapes, rice, cereals, herbs,[119] olive oil

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