Because humans defy gravity by standing upright, the spine is often under stress. The secret to relief is to strengthen both the vertebrae and the surrounding tissues. Although it is frequently very uncomfortable, most back pain isn’t serious. Typically, the lower back, which supports almost all the body’s weight, is the area most affected. But inflammation or, or even a minor injury too.
What It Is
Although its frequently very uncomfortable, most back pain isn’t serious. Typically, the lower back, which supports almost all the body’s weight, is the area most affected. But inflammation of, or even a minor injury to. any of the bones in the spine (vertebrae) or the muscles, cartilage, nerves, or other tissues connected to the spine can bring on the pain.
What Causes It
Most back pain is the result of muscle strain. Poor posture, weakened bones or cartilage, a slipped disc, a pinched nerve, or stress and emotional upset are other causes. Diseases such as arthritis or osteoporosis may lead to chronic back pain
Symptoms
- Aching or stiffness along the spine, especially during movement.
- Sharp pain in the upper or lower back or down the leg.
- Debilitating pain after exercise, strenuous activity, or exertion.
- Aching and discomfort after long periods of sitting or standing.
How Supplements Can Help
Before beginning a therapeutic supplement program, check with your doctor to determine whether medical or surgical treatment is warranted Supplements are aimed at building stronger bones and muscles, reducing inflammation, and treating pain. Effects may be felt within a week People prone to back problems should stan with Vitamin s and minerals that strengthen bones and cartilage, such as calcium, magnesium, vitamin C, vitamin D, and manganese in addition, various other supplements are worth trying, either singly or in combination. Some hospitals have had success using bromelain, an enzyme found in pineapples, to reduce inflammation and pain from surgery, trauma, sports injuries, and arthritis. The nutritional supplement glucosamine builds cartilage. including the tissue supporting the spinal disc and the herb white Called ‘nature ‘S aspirin’, white willow bark reduces the inflammation that often accompanies pain.
Supplements Recommendations
What Else You Can Do
- To improve posture, wear comfortable footwear; consider orthotics
- Try therapeutic massage, chiropractic (spinal alignment ), acupuncture or TENS (transcutaneous electrical nerve stimulation) for pain relief.
- Don’t bend from the waist; bend your knees when lifting.
- Sit in a chair with lower-back support; take frequent breaks to stretch.
Ref: Reader’s Digest- the-healing-power-of-vitamins-minerals