Beta Carotene

Category: Aantioxidant, Skin, Eye,

Beta carotene is a plant pigment and is  considered a pro-vitamin, meaning that the body can convert it into Vitamin A (retinol). Beta carotene gives red, orange, and yellow colors to vegetables. Beta carotene is a powerful antioxidant.

Benefits

  • Beta carotene’s antioxidant properties protect your body from unstable molecules called free radical and reduces the chances of oxidative stress.
  • Most researches show that a diet rich in antioxidants can boost health.
  • Beta carotene improve skin health. It improves sunburn and Protects skin from UV rays.
  • Diet rich in Carotenoids like beta carotene may promote eye health and protect against diseases like Age-Related Macular Degeneration (AMD).
  • Beta Carotene is a potent antioxidant that may benefit your brain, skin, lung, and eye health.
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